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Ayurveda Tours

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20 Days 19 Nights

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Day 01 - Welcome at the airport and transfer to Beruwala
Day 01 - Welcome at the airport and transfer to Beruwala

A warm welcome to Sri Lanka.
Our tourist chauffeur will meet the tourist at the Bandaranayake International Airport and transfer to Beruwala.
Doctors consultation & welcome
A resident Ayurveda Doctor will examine the guest on arrival and a welcome treatment in the form of an Ayurveda Therapy to relax the feet will be given. This is called "Pada Avagahanaya"or Foot in Oil Bath and "Pada Abyanga" or Foot Massage.
After a comprehensive medical examination, the doctor will determine the body type and the Doshas and will prescribe an individual Ayurveda medical treatment plan to suit the needs of the guest.
The selection and the frequency of treatment will be as prescribed by the Chief Doctor. This treatment plan will be administered daily by an experienced team of well trained, friendly Therapists.

Airport to Beruwala 03 to 04 hours travel time - 120 km Travel distance

Day 01 - Day 15 - Ayurveda treatments continue at the hotel
Day 01 - Day 15 - Ayurveda treatments continue at the hotel

The General Daily Programme

6.50 am – 07.50 am - Yoga (6 days a week except Friday)
Meditation (Once a week on Friday)

7.30 am – 9.00 am - Breakfast
Dispensing of Morning Medicine

8 am – 12.30 pm - Administration of treatments/therapies as per individual treatment
plans. An average of 4 treatments are administered daily.

12.30 pm – 2 pm - Lunch
2 pm – 5.00 pm - Administration of treatments/therapies as per individual treatment plans.
Administration of special treatments as recommended by the Chief Doctor

5 pm - 6.00 pm - Yoga ( 5 times weekly ) Cookery demonstration( once a week on Sunday) Meditation (Once a week on Tuesday)
6.30 pm – 8.30 pm - Dinner (Dispensing of Evening Medicine)

8.30 pm - 9.30 pm - Introduction to Ayurveda – A lecture by a doctor Herbs & Spices - A lecture by a doctor (Once a week) Evening Entertainment ( 4 times a week )

* Free herbal Tea service from 10.00 am - 05.00 pm.
* All meals served are Ayurveda food prepared under the supervision of the doctors to suit the western palate.

* A minimum of 4 doctors are always available at the resort.
* Treatment plans with times are given to all guests the day before.
* All treatments are administered with the consent of the guest.
* All oils and medicines used in the Resort are free from heavy metals and are 100% herbal. All of them are manufactured in reputed herbal companies in Sri Lanka under the supervision & control of experts in the field.

The treatments will continue as three stages
The treatments will continue as three stages

The treatments will continue as three stages

1. Pre Actions - Poorva Karma
This is the preparatory phase of a person for cleansing treatments “Panchakarma” to come at later stage. It is important to prepare a person in his Body and Mind with various treatments for several days before cleansing starts. This improves comfortable detoxification process within the body.
Poorva Karma treatments help transport toxins in the body, to where they can be transported outside, through the body’s natural openings during the cleansing process.
There are three main techniques for preparation.

a. Deepana & Pachana - Improving Appetite & Digestive Energy in the body

b. Snehana - Application of Oil internally and externally
b1. Grutha pana - Ghee Therapy

b2. Abhyanga & dhara - Body Therapies with Oil

c. Swedana - Sweating Treatments

It is important that this process be carried out carefully, in order to have the purification process completed and body is free of toxins.

2. Main Actions – Pradhaana Karma

The actual elimination of the toxic substances.
There are the five cleansing treatment methods used for detoxification of body. 'Pancha' means five and 'Karma' means actions.
Vamana Karma - Emesis Therapy or Therapeutic Vomiting
Virechana Karma - Purgation Treatment
Nasya Karma - Nasal Cleaning
Vasti Karma - Enema Therapy
Raktha Mokshana - Blood Letting

3. Post actions – Paschaath Karma

There are various Treatments and Therapies that are administered after the completion of Cleansing treatments, to enhance the benefits of Panchakarma Treatment. It includes nutritional adjustments, regenerative measures, and medication.
Sansarjana Karma - Intensifying Treatments
Rasayana, Vajeekarana - Rejuvenation and Aphrodisiac Treatments
Shamana - Process of Palliation

Day 15 - Beruwala – Kegalle – Kandy
Day 15 - Beruwala – Kegalle – Kandy

In the morning before leave from Ayurveda resort.
The Chief Doctor will examine the guest and determine Doshas and advice the guests the ways and means of leading a healthy life.
There after proceed to Kegalle. You can walk with elephant & explore their activities. end of the tour enjoy with elephant bath & feed, elephant museum. After the elephant walk join with lunch in family colonial house.
In the afternoon reach to Kandy city. Visit upper lake viewpoint & Kandy city tour. evening witness the cultural dancing show and after visit to temple of tooth relic & royal palace.

Overnight stay at Kandy

Beruwala to Kegalle 03 to 04 hours travel time - 135 km Travel distance
Airport to Beruwala 01 & 1/2 to 02 hours travel time - 40 km Travel distance

Day 16 - Kandy – Ramboda – Nuwara Eliya
Day 16 - Kandy – Ramboda – Nuwara Eliya

In the morning leave from Kandy to Nuwara Eliya.
Road from Kandy to Nuwara Eliya is scenic with green mountains and surrounded tea plantations. An easy walk to Ramboda waterfall and View point of Kothmale reservoir are main attractions.
In the afternoon city tour in Nuwara Eliya.
Nuwara Eliya is the main city in the tea country hills of Sri Lanka. The mistic greenery city is above 6000 feet of sea level. Well-known little England is very famous among the tourists and it's a place of must-visit when you are in Sri Lanka. From morning to evening the mist and sun change every 30 minutes between sunrise and sunset. Most of the building structures dated back to the colonial era. when you are looking around you will see a lush green carpet spread over every mountain because of well-maintained tea plantations are everywhere in the area. a scenic train ride from Nuwara Eliya to Ella. An experience like a local tea plucker and visit the tea factory to learn how the world's finest tea is manufactured. Breath and heal with unpolluted air while a walk through the bank of Gregory's lake park. When a tourist stays more than one night there are plenty of attractions to experience in Nuwara Eliya. Horton's plains national park, Victoria garden, Golf club, Racecourse, Lover's leap waterfall, Seetha Amman Hindu temple, Vegetable farms, and boutiques are main attractions.
Overnight stay at

Overnight stay hotel at Nuwara Eliya

Kandy to Nuwara Eliya 02 to 03 hours travel time - 78 km Travel distance

Day 17 - Nuwara Eliya – [Train ride] – Ella
Day 17 -  Nuwara Eliya – [Train ride] – Ella

In the morning (09.00 Am) embark on a scenic train ride from Nanuoya to Ella.
(Chauffeur will drop you to Nanuoya railway station and he will pick up you from Ella railway station)

In the evening leisure at the hotel

Overnight stay hotel at Ella.

Nuwara Eliya to Nanuoya railway station 15 to 30 minutes travel time - 9 km distance
Nanuoya to Ella railway station train time - 04 hours

Day 18 - Ella – Leisure – Hiking - Bath
Day 18 - Ella – Leisure – Hiking - Bath

In the morning (07.30 Am) start the sightseeing & activities in Ella.

An easy walk to little Adam’s peak. This little picturesque peak similar to the shape of the Adams peak. Its 1114 m height and one of the most visited tourist attractions in Sri Lanka. to reach to this beautiful attraction you have to pass scenic tea plantations, refreshing waterfalls and paddy fields. on the top of the little Adams peak you can focus a marvellous view of the surrounding nature. Little Adams peak is the best place for trekking, hiking, camping & to watch sunrise and the sunset. Don’t miss out to visit this priceless attraction when you are in Sri Lanka.
After your visit to Little Adam’s Peak you will proceed to 9 arch bridge. This glamourous masterpiece also known as the bridge in the sky. It’s built 3100m above from the sea level. This bridge almost 100 years old and still it’s famous around the world because of its majestic construction architecture. Also, Ella train ride consider as the one of the best train experiences in the world. The lush greenery view with misty mountains & the unspoiled fresh air in the Ella adding more glamour to the 9 arch bridge area. Also, you can enjoy with videography and the photography in the 9 arch bridge area

In the afternoon go for a bath in Elle wala fall and spend some time in Ravana waterfall.

Overnight stay hotel at Ella.

Day 19 - Ella – Haputale - Colombo
Day 19 - Ella – Haputale - Colombo

In the morning leave from Ella to Colombo via Haputale

Haputale is a small town in southern edge of the hill country. Same like other places in hill country this town also surrounded with tea plantations and stunning mountain views. In a clear sunny day you can view the south coast part of Sri Lanka from here standing over the mountain.

Thereafter leave from Haputale to Colombo.

In the evening leisure at the hotel.

Overnight stay hotel at Colombo.

Haputale to Colombo 05 to 06 hours travel time - 190 km distance

Day 20 - Colombo - Departure
Day 20 - Colombo - Departure

In the morning city tour in Colombo.
Colombo is the rapid-developing economic city and the modern cultured city in the island. You can see various modern infrastructures and facilities in the Colombo. Colombo is the must visit place when you are in Sri Lanka. Grab a tuk tuk ride and explore Galle face, clock tower, Gangaramaya Buddhist Temple, Old parliament, Nelum tower, port city which is in under construction & the buildings architecture with the blend of Dutch, Portuguese & moor over 6oo years dated back on your city tour. Also, you can enjoy with shopping and the modern atmosphere in the city. Colombo is the worthy place to start your journey and also to finish your journey in Sri Lanka.

Today is the last day of your tour in our mesmerizing Island.
We hope you enjoyed your memorable holiday and We wish to see you again in Sri Lanka.

In the afternoon leave from Colombo to Airport for departure.

Tour complete.

Colombo to Bandaranayake International Airport 01 – 1& ½ hours travel time - 32 km distance


  • Welcome & Airport assistance by our tourist chauffeur on arrival
  • Arrival & departure airport transfer on a private basis
  • Air-conditioned vehicle provides for the tour on a private basis (Toyota/ Nissan/ Honda sedan model)
  • Double/ Single or Triple room in hotels for 20 days
  • Full board meal plan in the hotel from Day 1 to Day 14
  • Breakfast from Day 16 to Day 20
  • English speaking tourist Chauffer service
  • High way tolls/ Fuel/ Taxes/ Parking tickets/ service charges/ Vehicle insurance
  • Personal expenses
  • Camera & video charges
  • Entrance, Activity & Ticket fees
  • Flight tickets/ Visa
  • Anything not mentioned except

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